Our Body is a Wonderful Machine!
It is made up of many parts. Each part has a special job to do. All body parts work together so that the body functions properly. It is very important that we take care of our bodies.
To stay healthy:
Click the cards to reveal the 4 rules!
Rule #1
Eat a balanced diet for the proper growth of the body.
Rule #2
Exercise daily to keep all parts of the body in good working order.
Rule #3
Rest to get the energy that you have used up back.
Rule #4
Wash and keep yourself clean so that you do not contract a disease or become ill.
Healthy eating:
You need food to stay alive and healthy. Growing children need a lot of proteins. Proteins are found in meat, milk, eggs, fish, and beans.
Fresh fruits and vegetables are also very beneficial.
Important: You should eat food at regular intervals. You should not stay hungry for a long time.
🎮 Mini-Game: Pick the Healthy Foods!
Click on the foods that are good for you to eat.